11/22/24

Warm up

• check a leg kick and return with 3 strikes

• Review: backwards Striking Kata N + switch kick

• only left hooks to earn h20

Technique

• jab + right leg kick

• + Striking Kata C

• + clinch knees + push off + head kick

Contact

• front limbs only

• left hooks vs right straights

• live

Picture and Bow out