9/29/25

Guard passingTakedowns
Written By Altruist MMA

Warm up

  • crack the coconut

  • torreando

  • armbar

  • eyes closed flow roll

Technique

  • closed guard - stand up

  • DLR

  • escape

  • RDLR

Altruist MMA https://altruistmixedmartialarts.com
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