8/30/23

SubmissionsSweepsGround and PoundSelf DefenseEscapesTake downs
Written By Altruist MMA

Warm up

  • closed guard vs gnp

  • armbar from closed guard

  • stack escape / tripod sweep

Technique

  • Striking Kata N

  • + single leg lift finish

  • + single leg defense back take

  • short choke

    Contact

  • closed guard vs strikes

Altruist MMA https://altruistmixedmartialarts.com
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9/1/23
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