8/28/23

SweepsGuard passing
Written By Altruist MMA

Warm up

  • shrimp mount escape to butterfly guard / lift and sweep

  • overhook sweep / double underhooks bodylock wrestle up

  • pummel underhooks / knee slice

Technique

  • butterfly guard body lock pass

  • fly over pass

  • over under pass

    Contact

  • Sweep, pass, submit from butterfly guard

Altruist MMA https://altruistmixedmartialarts.com
Previous

8/30/23
Next

8/25/23