7/5/23

SubmissionsSweepsEscapes
Written By Altruist MMA

Warm up

  • Flow roll

  • Closed guard / shoulder crunch sweep

  • Straight armbar / arm drag / back retention

Technique

  • Over under pass

  • Butterfly Ashi Drengr ankle lock

    Contact

  • knee shield pass or sweep or submit

After party

  • Ring rows

  • Jump snap down split lunges

  • Farmers walk

  • DB squats

Altruist MMA https://altruistmixedmartialarts.com
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7/3/23