7/3/23

SubmissionsSweepsEscapes
Written By Altruist MMA

Warm up

  • Back retention & escape

  • Headlock escape to closed guard

  • Shoulder crunch sweep / straight armbar / armdrag

Technique

  • Folding smash pass

  • St. Cloud smash pass

  • Over under pass

  • Cradle pass

    Contact

  • knee shield pass or sweep or submit

After party

  • Live rounds

Altruist MMA https://altruistmixedmartialarts.com
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7/5/23
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6/30/23