6/28/23

SubmissionsSweepsEscapes
Written By Altruist MMA

Warm up

  • Awkward start

  • Closed guard / shoulder crunch sweep

  • Straight armbar / arm drag / back retention

Technique

  • Over under pass

  • Butterfly Ashi Drengr ankle lock

    Contact

  • knee shield pass or sweep or submit

After party

  • Jump rope

  • Battle rope jump lunges

  • DB bench

  • Toes to bar

Altruist MMA https://altruistmixedmartialarts.com
Previous

6/23/23
Next

6/16/23