6/16/23

Warm up

  • leg check + combo

  • parry, block head, block liver, catch body kick

  • Striking Kata P + inside low kick + clinch knees + head kick

  • 2 on 1

Technique

  • Striking Kata N

  • + switch kick liver + leg check

  • + switch head kick + straight

Contact

  • secret move

  • live

After party

  • Grappling

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6/28/23

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6/21/23