6/14/23

Striking combos
Written By Altruist MMA

Warm up

  • Front limbs

  • Striking Kata P

  • +inside low kick + clinch knees + head kick or gazelle punch

  • 2 on 1

Technique

  • knee shield / smashed dog fight / RNC ball and socket

  • Knee shield / super kimura

Contact

After party

  • Battle ropes

  • Bag slams

  • Snatches

Altruist MMA https://altruistmixedmartialarts.com
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6/16/23
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