3/15/23

Striking combos
Written By Altruist MMA

Warm up

  • butterfly guard / arm drag / X guard / single leg / back control / RNC

Technique

  • Striking Kata P

  • Leg checks to start

  • Leg kick to end

  • Catch kick / heisman escape

  • Gazelle punch

Contact

  • Situational sparring

After party

  • DB bench

  • Squats w/ db’s

  • Crunches w/ db’s

  • Skip kicks

Altruist MMA https://altruistmixedmartialarts.com
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3/17/23
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