3/13/23

SubmissionsSweeps
Written By Altruist MMA

Warm up

  • Single leg X, sweep, exit wound

  • X guard, single leg, back control

Technique

  • Finish RNC, escape to closed guard, shoulder armbar, invert, spiderweb, far side S mount armbar

    Contact

  • Back escapes

  • Side control escapes

After party

  • Live rounds

Altruist MMA https://altruistmixedmartialarts.com
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3/15/23
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3/10/23