2/24/25

Escapes
Written By Altruist MMA

Warm up

  • teeter totter

  • 2 on 1 - guard or RDLR

Technique

  • shoulder crunch entry + stability

  • carny

  • head and arm back take

Contact

  • live

Altruist MMA https://altruistmixedmartialarts.com
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