2/17/25

Escapes
Written By Altruist MMA

Warm up

  • standing clinch - 2 on 1 to body lock

  • post vs 2-1, use arm, lower level, double or single

  • 2 on 1 pull guard

Technique

  • DLR vs RDLR

  • RDLR tripod sweep

  • RDLR to knee shield - under hook - shoulder crunch review

Contact

  • RDLR situationals

  • live

Altruist MMA https://altruistmixedmartialarts.com
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2/24/25
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2/14/25