12/28/22

Warm up

• Chicken kickin combo

• Leg check + attack

• Light sparring

Technique

• Sky dive

• Alcatraz Mount Escape / closed guard

• Shoulder armbar

• Jumping bicep pass

Contact

• Situational / closed guard start

• Live

After party

• Bag slams

• Weighted punches

• Froggy, tuck, sprawl

• Table top reach + thread needle + hip dip