12/27/23

Warm up

• guard pull / wrestle up

• closed guard / stand up

• lumberjack sweep

• lumberjack sweep escape / 2 on 1 torreando

Technique

• twister side control / mount

• alcatraz mount escape

• back finishes / 2 on 1 arm trap, triangle, armbar, kimura

Contact

• guard passing

After party

• live