11/13/23

SubmissionsGuard passing
Written By Altruist MMA

Warm up

  • 2 on 1 closed guard pull

  • scissor sweep

  • heel toss

  • back take

Technique

  • armbar from back

  • triangle

Contact

  • Open Guard situationals

After party

  • Live

Altruist MMA https://altruistmixedmartialarts.com
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11/15/23
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