8/14/23

SweepsGuard passing
Written By Altruist MMA

Warm up

  • seated butterfly guard posture / arm drag

  • pulling butterfly guard / underhooks / body lock wrestle up

  • overhook sweep / invert sweep /

Technique

  • butterfly guard body lock pass

  • over under pass

    Contact

  • Sweep, pass, submit from butterfly guard

Altruist MMA https://altruistmixedmartialarts.com
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