8/8/25
Warm up
1 strike to leg, body, then head
right body kick + Striking Kata N
just jabs - 1 min orthodox 1 min south paw
Technique
+ clinch knees
shuck off + head kick
Contact
*emphasize control..nobody gets hurt!
secret move
just left hooks
live
Next Week Fridays 6pm = MMA. Wednesday 6pm is Striking followed by Open Mat.
Bow out and picture
