8/8/25

Warm up

• 1 strike to leg, body, then head

• right body kick + Striking Kata N

• just jabs - 1 min orthodox 1 min south paw

Technique

• Striking Kata K

• + clinch knees

• shuck off + head kick

Contact

*emphasize control..nobody gets hurt!

• secret move

• just left hooks

• live

Next Week Fridays 6pm = MMA. Wednesday 6pm is Striking followed by Open Mat.

Bow out and picture