6/2/23

Striking combos
Written By Altruist MMA

Warm up

  • give and take

  • just jabs

  • Striking Kata P + lowkick + left hook + right straight

Technique

  • block a liver kick + Striking Kata N

  • + clinch + 2 knees

  • + push off to set up a right head kick + gazelle punch

Contact

  • secret move

  • live

After party

  • Grappling

  • Reminder about Sunday Gi Jiu Jitsu 12pm class

Altruist MMA https://altruistmixedmartialarts.com
Previous

6/5/23
Next

5/31/23