4/29/24

Guard passingEscapes
Written By Altruist MMA

Warm up

  • Coconut

  • S mount armbar

Technique

  • Review 2 on 1 arm weave smash pass & over under stack pass

  • Headquarters - Knee slice

Contact

  • knee shield situationals

Altruist MMA https://altruistmixedmartialarts.com
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