3/20/24

Guard passingEscapes
Written By Altruist MMA

Warm up

  • Pull Down the Tree / Knee Wedge pass

  • Double under stack pass

Technique

  • Bicep post escape

  • Underhook / minotaur escape

Contact

  • Live or drill

Altruist MMA https://altruistmixedmartialarts.com
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