2/3/23

Submissions
Written By Altruist MMA

Warm up

  • Chair sit back retention

  • Arm trap underhook side

  • Armbar from back

Technique

  • Arm trap underhook side

  • Armbar from back

Contact

  • Back escapes

After party

  • Live rounds

Altruist MMA https://altruistmixedmartialarts.com
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