1/23/23

Warm up

• Butterfly lifts and sweep

• Flattened / Butter half / front headlock

  • REVIEW VIDEO

• Back take

  • Anaconda attack / trapping elbow

  • Wedging knee & bottom hook

Technique

• Choke arm RNC (ball and socket)

• Underhook arm RNC (top arm)

Contact

• Back control escapes

After party

• Live rounds